Dinacharya & Ritucharya: Daily & Seasonal Ayurvedic Longevity

Synchronize your biological clock with nature. Master tongue scraping, oil pulling, Brahma Muhurta waking, and seasonal immunity.

Created by

Hello Ayurveda

    • (1 Reviews)

01:07:03 Hours

0 Enrolled

English

Last updated

Mon, 26-Oct-2026

Course description

Ancient wisdom reveals that 80% of diseases can be prevented through simple daily alignment with nature. Master the sacred daily regimen (Dinacharya) and seasonal adaptations (Ritucharya) for vibrant energy.

What will i learn?

  • Construct an energizing morning and calming evening routine
  • Boost immune resistance through seasonal detox transitions
  • Eliminate fatigue, brain fog, and chronic sleep disturbances

Requirements

  • A willingness to dedicate 20 minutes each morning to self-care

Frequently asked question

No, traditional Dinacharya relies primarily on natural warm water, herbal oils, and mindful habits.

Hello Ayurveda

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26-Oct-2026

(5)

Exceptional course! Clear, authentic, and clinically relevant Ayurvedic guidance. Highly recommended for all wellness seekers.

₹999

₹1999

Lectures

3

Skill level

Beginner

Expiry period

Lifetime
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